One-to-one Counselling

“Knowing yourself is beginning of all wisdom”.


“Knowing yourself is beginning of all wisdom”.


Thank you for visiting my website.

Hello! My name is Alena Stulock. I am a fully qualified Person-Centred, CBT and Couple Counsellor and member of the British Association for Counselling and Psychotherapy. My practise is based in Bolton. I am a bilingual Counsellor and can speak fluently in English and Russian.

I believe that every person has their unique experiences, perceives and responds to the world according to their individual needs, history, expectations and tendency. Only you are the best expert on your life and know what is right for you and how fulfil your own potential for growth.

If you struggle to cope and are emotionally stuck, whether this impasse is a result of having suffered from:

  • Bereavement
  • Personal or professional setback
  • Unexpressed anger or pain
  • High level of anxiety
  • Broken and difficult relationship
  • Lack of self-confidence
  • Depression or stress
  • Past trauma
  • Bullying
  • Abuse
  • Multicultural issues

If you tried all your coping strategies and they don’t work or you feel that the same things keep happening, or you are not sure what problem you have, or you are at that stage when you really want to talk to someone who won’t judge you and will listen to you, together we can explore the areas that you struggle with.

All of us can experience difficult challenges and changes in our life and be overwhelmed by our emotions and the deep sense of unhappiness, and making a decision to ask for support via therapy can be the hardest step. Coming for counselling does not denote your weakness or failure to cope but shows your courage and bravery to face your fears and difficulties in order to break the vicious cycle and improve your life in the way you always wish for. 

"The most creative act you will ever undertake is the act of creating yourself."

Deepak Chopra